:root{--canvas: #F8F6EF;--surface: #FFFFFF;--ink: #1C2B24;--secondary: #55645B;--forest: #2D6A4F;--forest-ink: #FFFFFF;--sage: #E6F2DF;--clay: #F7A23B;--peach: #FEF1DC;--leaf: #8BD26B;--line: #D9DED2;--danger: #A3322F;--rail: #F1EEE4;--muted: #6B776F;--hover: rgb(28 43 36 / 5%);--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--motion-fast: .18s;color-scheme:light}@media(prefers-color-scheme:dark){:root{--canvas: #121A16;--surface: #1B2620;--ink: #EEF3EC;--secondary: #B4C2B8;--forest: #8BD26B;--forest-ink: #12301F;--sage: #24352B;--clay: #F9B65E;--peach: #3A2E1C;--line: #33443A;--danger: #FF8A80;--rail: #17211C;--muted: #94A399;--hover: rgb(238 243 236 / 6%);color-scheme:dark}}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--canvas);color:var(--ink);font-family:var(--font);font-size:14.5px;line-height:1.5}h1,h2,h3,h4{margin:0;line-height:1.2}h2{font-size:12px;letter-spacing:.07em;text-transform:uppercase;color:var(--secondary);margin-bottom:10px;font-weight:650}h3{font-size:15px;font-weight:650;margin:18px 0 8px}h4{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--secondary);margin:10px 0 4px}a{color:var(--forest);text-underline-offset:3px}code{font-size:12.5px;background:var(--sage);padding:1px 6px;border-radius:5px;overflow-wrap:anywhere}:focus-visible{outline:3px solid var(--forest);outline-offset:2px;border-radius:6px}.muted{color:var(--muted)}.small{font-size:12.5px}.lede{font-size:15.5px;margin:0 0 12px}.section-title{margin:26px 0 10px}.skip-link{position:absolute;left:16px;top:-100px;z-index:30;background:var(--forest);color:var(--forest-ink);padding:10px 14px;border-radius:10px}.skip-link:focus{top:10px}.app-shell{min-height:100vh}.topbar{display:flex;align-items:center;gap:20px;padding:8px 20px;height:52px;position:sticky;top:0;z-index:10;background:var(--rail);border-bottom:1px solid var(--line)}.wordmark{font-size:16px;font-weight:700;letter-spacing:-.01em;color:var(--ink);white-space:nowrap}.wordmark-suffix{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--forest);margin-left:4px}.topbar-env{margin-left:auto;font-size:12px;color:var(--muted)}.mobile-nav-select,.mobile-logout{display:none}.shell-body{display:grid;grid-template-columns:232px minmax(0,1fr);min-height:calc(100vh - 52px);align-items:start;transition:grid-template-columns var(--motion-fast) ease-out}.shell-body-collapsed{grid-template-columns:60px minmax(0,1fr)}.side-rail{background:var(--rail);border-right:1px solid var(--line);padding:14px 12px 0;display:flex;flex-direction:column;position:sticky;top:52px;height:calc(100vh - 52px);overflow:hidden}.side-rail-collapsed{padding-left:8px;padding-right:8px;align-items:center}.side-rail-collapsed .rail-link,.side-rail-collapsed .rail-logout,.side-rail-collapsed .rail-account{justify-content:center}.rail-collapse{align-self:flex-end;display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;margin-bottom:6px;border:1px solid transparent;border-radius:6px;background:transparent;color:var(--muted);cursor:pointer}.rail-collapse:hover{border-color:var(--line);color:var(--ink)}.side-rail-scroll{flex:1 1 auto;overflow-y:auto;display:flex;flex-direction:column;gap:14px;padding-bottom:8px}.rail-section{display:flex;flex-direction:column;gap:2px}.rail-section-label{font-size:11px;font-weight:650;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:4px 10px 6px}.rail-link{text-decoration:none;color:var(--secondary);font-size:13.5px;font-weight:500;display:flex;align-items:center;gap:9px;padding:8px 12px 8px 14px;border-radius:6px;border-left:2px solid transparent;transition:background-color var(--motion-fast) ease-out,color var(--motion-fast) ease-out}.rail-link:hover{color:var(--ink);background:var(--hover)}.rail-link-active{color:var(--ink);background:var(--sage);border-left-color:var(--forest);font-weight:650}.rail-footer{border-top:1px solid var(--line);margin:0 -12px;padding:12px 12px 14px;display:flex;flex-direction:column;gap:10px}.rail-account{display:flex;align-items:center;gap:10px;padding:4px 4px 0;min-width:0}.rail-account-avatar{width:28px;height:28px;border-radius:50%;background:var(--forest);color:var(--forest-ink);font-size:12px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto}.rail-account-email{font-size:12.5px;color:var(--secondary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.rail-logout{font:inherit;font-size:13px;color:var(--secondary);background:var(--surface);border:1px solid var(--line);border-radius:6px;padding:8px 12px;cursor:pointer;display:inline-flex;align-items:center;gap:8px}.rail-logout:hover{color:var(--ink);border-color:var(--muted)}.rail-logout-icon{color:var(--muted)}.main{padding:22px 24px 48px;min-width:0}.btn{font:inherit;font-size:13px;color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:8px;min-height:38px;padding:7px 12px;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;gap:6px;transition:border-color var(--motion-fast) ease-out,transform var(--motion-fast) ease-out}.btn:hover:not(:disabled){border-color:var(--muted);transform:translateY(-1px)}.btn:disabled{opacity:.5;cursor:default}.btn-small{min-height:32px;padding:5px 10px}.btn-primary{background:var(--forest);border-color:var(--forest);color:var(--forest-ink);font-weight:650}.btn-icon{min-height:36px;width:36px;justify-content:center;padding:0}input,select,textarea{font:inherit;font-size:14px;color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:8px;min-height:38px;padding:7px 10px}input[type=search]{min-width:220px}.chip{display:inline-flex;align-items:center;font-size:12px;border-radius:999px;padding:2px 9px;border:1px solid var(--line);background:var(--surface);white-space:nowrap}.chip-primary{background:var(--forest);border-color:var(--forest);color:var(--forest-ink);font-weight:600}.chip-secondary{background:var(--sage);border-color:var(--forest);border-style:dashed;color:var(--ink)}.chip-mixed{background:var(--surface);border:2px solid var(--forest);color:var(--ink);font-weight:600}.chip-row{display:inline-flex;flex-wrap:wrap;gap:4px;align-items:center}.status-chip{display:inline-block;font-size:11px;font-weight:650;letter-spacing:.04em;text-transform:uppercase;border-radius:6px;padding:2px 7px;border:1px solid var(--line);color:var(--secondary);background:var(--surface);white-space:nowrap}.status-ok{border-color:var(--forest);color:var(--forest)}.status-warn{background:var(--peach);border-color:var(--clay);color:var(--ink)}.status-info{background:var(--sage);color:var(--ink)}.status-danger{border-color:var(--danger);color:var(--danger)}.filter-chip{font:inherit;font-size:13px;border:1px solid var(--line);background:var(--surface);color:var(--secondary);border-radius:999px;padding:6px 12px;min-height:34px;cursor:pointer}.filter-chip:hover{color:var(--ink);border-color:var(--muted)}.filter-chip-active{background:var(--sage);border-color:var(--forest);color:var(--ink);font-weight:650}.link-button{font:inherit;background:none;border:0;padding:0;color:var(--forest);cursor:pointer;text-decoration:underline;text-underline-offset:3px}.page-header{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-bottom:14px}.page-header-eyebrow{font-size:11px;font-weight:650;letter-spacing:.1em;text-transform:uppercase;color:var(--forest);margin:0 0 4px}.page-header-title{font-size:26px;font-weight:700;letter-spacing:-.02em}.page-header-lede{margin:6px 0 0;color:var(--secondary);max-width:70ch}.page-header-actions{display:flex;gap:8px}.stat-strip{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;border:1px solid var(--line);border-radius:10px;background:var(--surface);padding:10px 14px;margin-bottom:14px}.stat-strip-list{display:flex;flex-wrap:wrap;margin:0}.stat-strip-item{padding:0 16px;border-left:1px solid var(--line)}.stat-strip-item:first-child{padding-left:0;border-left:0}.stat-strip-label{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.stat-strip-value{margin:0;font-size:18px;font-weight:700}.toolbar{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-bottom:12px}.card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:12px;margin-bottom:14px}.card-grid-wide{grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}.admin-card{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px 16px;min-width:0}.card-button{font:inherit;color:inherit;text-align:left;cursor:pointer;display:flex;flex-direction:column;gap:6px;transition:border-color var(--motion-fast) ease-out,transform var(--motion-fast) ease-out}.card-button:hover{border-color:var(--forest);transform:translateY(-1px)}.card-eyebrow{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.card-title{font-size:17px;font-weight:700}.card-meta{font-size:12.5px;color:var(--muted);display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-top:auto}.big-number{font-size:34px;font-weight:750;margin:0}.big-number span{font-size:18px;color:var(--muted)}.plain-list{list-style:none;padding:0;margin:8px 0;display:flex;flex-direction:column;gap:6px}.plain-list.numbered{list-style:decimal;padding-left:22px}.split{display:grid;grid-template-columns:minmax(280px,420px) minmax(0,1fr);gap:14px;align-items:start}.empty-state{border:1px dashed var(--line);border-radius:12px;padding:24px;text-align:center;background:var(--surface)}.empty-state-headline{font-size:16px;font-weight:650;margin:0}.empty-state-body{color:var(--muted);margin:6px 0 0}.loading,.boot-wrap{display:flex;align-items:center;gap:10px;color:var(--muted);padding:20px 0}.boot-wrap{min-height:100vh;justify-content:center}.boot-spinner{width:18px;height:18px;border:2px solid var(--line);border-top-color:var(--forest);border-radius:50%;animation:spin .9s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.error-box{border:1px solid var(--danger);color:var(--danger);background:var(--surface);border-radius:10px;padding:12px 14px;margin:10px 0}.error-box p{margin:0 0 8px}.error{color:var(--danger);margin:0}.notice{margin:0;padding:8px 10px;border-radius:8px;background:var(--sage);font-size:13px}.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:10px;background:var(--surface)}.data-table{width:100%;border-collapse:collapse;font-size:13.5px}.data-table th{text-align:left;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-weight:650;padding:10px 12px;border-bottom:1px solid var(--line);background:var(--rail);position:sticky;top:0}.data-table td{padding:9px 12px;border-bottom:1px solid var(--line);vertical-align:top}.data-table tr:last-child td{border-bottom:0}.data-table tr.clickable{cursor:pointer}.data-table tr.clickable:hover,.row-selected{background:var(--hover)}.table-link{font:inherit;font-weight:650;color:var(--ink);background:none;border:0;padding:0;cursor:pointer;text-align:left}.table-link:hover{color:var(--forest);text-decoration:underline}.detail-drawer{margin:0 0 0 auto;height:100vh;max-height:100vh;width:min(720px,100vw);max-width:100vw;padding:0;border:0;border-left:1px solid var(--line);background:var(--canvas);color:var(--ink)}.detail-drawer::backdrop{background:#121a165c}.detail-drawer[open]{animation:slide-in .22s ease-out}@keyframes slide-in{0%{transform:translate(24px);opacity:.6}}.detail-drawer-content{display:flex;flex-direction:column;height:100%}.detail-drawer-head{display:flex;justify-content:space-between;gap:12px;padding:18px 22px 14px;border-bottom:1px solid var(--line);background:var(--surface)}.detail-drawer-eyebrow{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--forest);font-weight:650;margin:0 0 4px}.detail-drawer-title{font-size:21px;font-weight:700;text-transform:none;letter-spacing:-.01em;color:var(--ink);margin:0}.detail-drawer-description{margin:4px 0 0;color:var(--muted);font-size:13px}.detail-drawer-body{padding:16px 22px 28px;overflow-y:auto;flex:1}.detail-drawer-footer{padding:12px 22px;border-top:1px solid var(--line);background:var(--surface);display:flex;gap:8px}.meta-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:10px 18px;margin:0 0 8px}.meta-grid dt{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.meta-grid dd{margin:2px 0 0}.meta-grid ol{margin:0;padding-left:18px}.week{list-style:none;padding:0;margin:0 0 6px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.week-slot{border:1px solid var(--line);border-radius:8px;padding:7px 8px;background:var(--surface);display:flex;flex-direction:column;gap:2px;font-size:12px;min-width:0}.week-strength{border-color:var(--forest)}.week-recovery,.week-walking{background:var(--sage)}.week-rest{background:var(--peach)}.week-day{font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.week-kind{font-weight:650}.week-practice{overflow-wrap:anywhere}.scope-picker{display:flex;flex-wrap:wrap;gap:6px;align-items:center;margin:18px 0 4px}.focus-panel{border:1px solid var(--line);border-radius:12px;background:var(--surface);padding:14px 16px;margin:16px 0}.focus-panel-head{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}.focus-panel-head h3{margin:0}.focus-scope{color:var(--secondary);font-size:13px;margin:6px 0 10px}.focus-layout{display:grid;grid-template-columns:minmax(240px,320px) minmax(0,1fr);gap:16px;align-items:start}.focus-list ul{list-style:none;padding:0;margin:0 0 6px;display:flex;flex-direction:column;gap:3px}.focus-picked{border:1px solid var(--forest);border-radius:8px;padding:8px 10px;margin-bottom:8px;background:var(--sage)}.focus-picked p{margin:4px 0 0;font-size:13px}.focus-note{font-size:12px;color:var(--muted);margin:10px 0 0}.muscle-map{position:relative}.map-views{display:grid;grid-template-columns:1fr 1fr;gap:6px}.map-view{margin:0;text-align:center}.map-view svg{width:100%;height:auto;max-height:360px}.map-view figcaption{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.map-body>*{fill:var(--canvas);stroke:var(--line);stroke-width:1.2}.map-region>*{fill:var(--line);stroke:var(--muted);stroke-width:.8}.map-region[role=button]{cursor:pointer}.map-region:focus-visible{outline:none}.map-region:focus-visible>*,.map-selected>*{stroke:var(--ink);stroke-width:2.4}.map-primary>*,.map-secondary>*,.map-mixed>*{stroke:var(--forest);stroke-width:1.4}.map-side{font-size:11px;fill:var(--muted);font-family:var(--font)}.pat-primary{fill:var(--forest)}.pat-secondary-bg{fill:var(--sage)}.pat-line{stroke:var(--forest);stroke-width:2}.pat-mixed-bg{fill:var(--leaf)}.pat-line-strong{stroke:var(--forest);stroke-width:2.2}.legend-swatch{stroke:var(--forest);stroke-width:1}.legend-none{fill:var(--line);stroke:var(--muted);stroke-width:1}.map-legend{list-style:none;padding:0;margin:8px 0 0;display:flex;flex-wrap:wrap;gap:6px 14px;font-size:12.5px}.map-legend li{display:inline-flex;align-items:center;gap:6px}.focus-editor{border-top:1px solid var(--line);margin-top:8px;padding-top:4px}.focus-fieldset{border:1px solid var(--line);border-radius:10px;margin:0 0 10px;padding:8px 12px 10px;background:var(--surface)}.focus-fieldset legend{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);padding:0 4px}.segmented-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:4px 0;flex-wrap:wrap}.segmented{display:inline-flex;border:1px solid var(--line);border-radius:8px;overflow:hidden}.seg{font:inherit;font-size:12.5px;border:0;border-left:1px solid var(--line);background:var(--surface);color:var(--secondary);padding:6px 10px;min-height:32px;min-width:44px;cursor:pointer}.seg:first-child{border-left:0}.seg-active{color:var(--ink);font-weight:650;background:var(--sage)}.seg-active.seg-primary{background:var(--forest);color:var(--forest-ink)}.row-actions{display:flex;gap:8px;margin-top:8px}.login-wrap{min-height:100vh;display:grid;place-items:center;padding:16px}.login-card{width:min(380px,100%);background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:26px 24px;display:flex;flex-direction:column;gap:12px}.login-card h1{font-size:18px}.field{display:flex;flex-direction:column;gap:4px}.field-label{font-size:12px;font-weight:650;color:var(--secondary)}@media(max-width:760px){.topbar{gap:10px;padding:8px 16px}.topbar-env{display:none}.mobile-nav-select{display:block;flex:1;min-width:0}.mobile-logout{display:inline-flex}.shell-body,.shell-body-collapsed{grid-template-columns:minmax(0,1fr)}.side-rail{display:none}.main{padding:16px 16px 40px}.split,.focus-layout{grid-template-columns:minmax(0,1fr)}.week{grid-template-columns:repeat(2,minmax(0,1fr))}input[type=search]{min-width:0;width:100%}.stat-strip-item{padding:0 10px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;animation:none!important}}